6 Week Beginner Course
Monday, 7:00pm weekly
Join the next course starting November 1st.
Never done yoga before, or just the odd class here and there?
Curious to know what it’s all about?
Then this six week introductory course is perfect for you!
You will learn to connect to your body and breath and learn how to move your body with more skill, ease and awareness, thereby helping to release tension from the body, improve flexibility and also build more strength.
You will learn some key beginners’ poses including standing poses, forward & back bends, twists, a basic sun salutation and a simple inversion. We will also look at the importance of alignment in all postures, how to work towards experiencing ease & stability in your poses and the importance of the breath – its effect on your practice and using it as a simple way to start meditating.
You will be encouraged to ask as many questions as you like throughout the course so you really come away with a clear understanding of all aspects of the practice. Over the six weeks you will learn all of the essentials that you need to begin your yoga journey, instilling you with the groundwork and confidence to attend regular classes or begin a home-practice
Throughout your course you are also able to attend the following classes complimentary.
Monday 930am Flow
Tuesday 930am Yin
Wednesday 6pm
Thursday 715pm Yin
Friday 930am Yin & 540pm Yin & Nidra
Saturday 930am Yin & 3pm Yin & Flow
Sunday 4pm Breathe Yin Meditate
This is a great opportunity to start increasing your bodies flexibility as well as giving yourself some time to slow down and reduce stress from your life and further deepen your practice.
You will receive further discounts on class passes after completing the course to make it easier for you to continue with your yoga journey.
Exchange: $115 (must be paid upfront)
Venue: TPY Studio 3/228 Main St, Osborne Park – We are next to NAB.
What to bring: Water bottle and towel
**Please note Due to the popularity of this course no refunds are given for cancellations less than 2 weeks prior to commencement. And no refunds or transfers of classes are available once the course has begun.
We look forward to getting you started on your yoga journey.email mel@twistingpeacockyoga.com.au for any further questions