A Journey to Centre with Paul Teodo

A Journey to Centre is Pauls’ signature meditation and musical experience.
This is half guided charka meditation, and half live concert….woah!!!
In a candlelit room, you will be guided through some simple movement and breath exercises designed to prime the body for deep relaxation.
Then Paul will travel you through a very specific body scan technique to release tension from not just the physical body but also the relaseing stuck energy from the mental and emotional bodies too.
In between each relaxation period Paul will play instrumental pieces on acoustic guitar. These pieces have been inspired by his own journey into self through meditaion and yoga.
Gather your loved ones and join us for an experience like no other.
Saturday 8th July