Kiara is a strong believer in 'where the thought flows the energy goes' and believes that you can manifest the best version of your life, as long as you believe in yourself. She believes in Yoga as a powerful tool to awaken the life force that lies within each and everyone of us.
Kiara teaches a strong and dynamic Vinyasa practice, and invites you to silence that inner critic and do something that sets your soul on fire and makes your heart sing every day.
If you would like a brochure for your HR manager, boss or yourself. Please email ua.moc.agoykcocaepgnitsiwtnull@lem
We offer great discounts for ongoing classes in your office or at our studio.
We are starting our 40 day challenge on Monday, 5 November. Please see the attached pdf for all the information. Minimum numbers required.
40 Day Challenge Information Kit
An article from the Time Magazine in 2007 about addiction; addictions to drugs, alcohol, gambling, sugar, internet, food, smoking, sex, etc. Definitely worth a read....click on the link below for the full article.
The Science of Addiction
Check out our August student of the month. Student of the Month, Michael Kerklaan.
Come and meet the three trainers at our Koh Samui retreat next April. 10am, 5 August 2012 - Sunday. Meeting downstairs in the gym coffee area. Please email: ua.moc.agoykcocaepgnitsiwtnull@ofni if you're coming.
Long Weekend Classes as follows, Monday 4 June 2012:
8.00-9.30am - Rocket Yoga
4.00-5.15pm - Hot Power Yoga
YOGA RETREAT THAILAND
22 April 2013 to 1 May 2013 - Koh Samui
1 May 2013 to 4 May 2013 - Bangkok [optional]
YOGA, MEDITATION, PRANAYAMA, FUN
AND A WHOLE LOT MORE WITH
ROMMIE AND DONNA BUCHANAN
and a special treat
DO YOU REALLY KNOW WHO YOU ARE? PERSONALITY TYPING WORKSHOP FOR THE WEEK IN KOH SAMUI USING THE MYERS-BRIGGS TYPE INDICATION. THIS IS OFTEN USED IN THE CORPORATE WORLD, LEARNING ABOUT YOURSELF, WHY YOU MAKE THE DECISIONS YOU MAKE, WHY YOU REACT TO SITUATIONS THE WAY YOU DO AND HOW TO RELATE AND COMMUNICATE BETTER WITH OTHERS. THIS MIGHT BE YOUR PARTNER, YOUR FRIENDS AND FAMILY OR YOUR WORK COLLEAGUES.
THIS TRAINING WILL BE FACILITATED BY REGISTERED MBTI TRAINER JASON HOPE.
...more information, costings, etc to come...
Click on the link - Upcoming Yoga Workshops
- for workshops in May, June & July. Please book and pay at the studio or online. Minimum numbers required.