Beginner Alignment Workshop with Mel

This 2 hour workshop is an exploration into the key concepts of alignment in yoga.
The workshop will include demonstration, discussion and practice.
We will problem solve together to help you develop a clear understanding of how to apply key alignment concepts to your unique physical structure.
We will move through a range of poses that form the basis of almost any yoga practice including, standing, sitting, vinyasa’s (the dreaded chatturanga!!) and beginner inversions.
You will have the chance to request alignment tips on poses that you would like to address also 🙂
Saturday 10th June
Limited spots available