Traditionally, there are seven chakras arranged vertically from the base of the spine to the top of the head, with each chakra correlating to a specific region of the body, emotional quality, and aspect of spiritual consciousness.Overall health and well-being is intricately tied to the balance of the chakras, as they are where we receive, assimilate and distribute our life energies.
Through external situations or internal habits — such as physical misalignment or destructive mental self concepts — a chakra can become imbalanced.
The goal of these Friday eve classes is to focus on a specific chakra, using meditation as the master key for unblocking, then gentle yin & restorative postures along with pranayama (yogic breath work) to energise and harmonise the chosen chakra.
As well as being a yoga teacher Mel has been a Reiki practitioner for 8 years and has a keen focus on using energy healing & yoga to help keep bodies free from Dis – ease, physically, mentally & emotionally.
As you unwind from your busy week, you’ll swim a little deeper into the world of oneness, possibilities and freedom, connecting with and harmonising your bodies energy centres.