NEW CLASS – Chakra Balancing Breathe Yin Restore with Mel

In Sanskrit, chakra is the word for wheel, and each wheel is thought of as a spinning concentration, or vortex, of energy.
Traditionally, there are seven chakras arranged vertically from the base of the spine to the top of the head, with each chakra correlating to a specific region of the body, emotional quality, and aspect of spiritual consciousness.Overall health and well-being is intricately tied to the balance of the chakras, as they are where we receive, assimilate and distribute our life energies. Through external situations or internal habits — such as physical misalignment or destructive mental self concepts — a chakra can become imbalanced. The goal of these Friday eve classes is to focus on a specific chakra, using meditation as the master key for unblocking, then gentle yin & restorative postures along with pranayama (yogic breath work) to energise and harmonise the chosen chakra. As well as being a yoga teacher Mel has been a Reiki practitioner for 8 years and has a keen focus on using energy healing & yoga to help keep bodies free from Dis - ease, physically, mentally & emotionally. As you unwind from your busy week, you’ll swim a little deeper into the world of oneness, possibilities and freedom, connecting with and harmonising your bodies energy centres.
Open to all levels from the complete beginner to the seasoned yogi.
Room is heated with our beautiful healing Far Infared heating panels to the perfect 28 degrees