Breathe & Restore Yoga for Inner Peace

Sitting on the floor and waiting for calm and quietness to manifest is often challenging. The journey to inner peace can be tricky – sometimes that destination seems totally elusive. To help you on your way, join Mel each week for a sweet afternoon of pranayama (yogic breathing), guided meditation and gentle yin and restorative postures. Swim deeper into the world of oneness, possibilities and freedom. By connecting the chords of the subconscious and the intelligence of the conscious self, we can effortlessly experience a sense of harmony. Come and unwind after a long week and gently float into your weekend. Open to all levels from the complete beginner to the seasoned yogi. Fridays 5.45pm