Building your Arm Balance practice with Kristine

Arm balances require preparation, a strong foundation, focus, confidence and courage. Not only that there are profound lessons within these weird and wonderful shapes.

The lessons of patience, presence and perseverance. This class is not about just getting you off the ground, it’s about building your foundation to get you off the ground safely.

This workshop is aimed at building your Arm balance practice and beginning to move towards transitioning from arm balance to arm balance. In these two hours we will be working towards some of the more complex arm balancing poses such as :
-Eka Pada Koundinyasana (1+2) (Pose dedicated to Sage Koundinya)
-Eka Pada Galavasana (Pose dedicated to Galava)
– Astavakrasana (8 Angle pose)

Beginning with a warm up we will transition into drills & conditioning to prepare for these poses. Breakdown the key components of these poses & learn how to safely progress into these poses.

Bring an open mind & playful heart!

Sunday 21st Feb



*Already a certified teacher? This workshop counts as 2 Continuing Education credits with Yoga Alliance and you will be issued a certificate that you can submit towards Continuing Education requirements!