Teaching from the heart, Karen loves to combine creative sequencing, yogic philosophy and some humour into her classes. After all, yoga is fun too! Trained in the ISHTA lineage of yoga (Integrated Science of Hatha Tantra and Ayurveda), a class with Karen will leave you feeling peaceful, balanced, nourished and content regardless of how you arrived on the mat.
Karen found yoga in her early twenties (or maybe it was the other way around) after a challenging childhood that had many more downs than ups. However, since committing to teacher training, it has absolutely transformed Karen’s life, with the most valuable lesson being self-love.
Karen acknowledges the inspirational teachers who have helped her on her yoga journey and continues to learn every single day recognising that she is now an eternal student of yoga.
TKV Desikachar’s quote, best sums up how yoga has impacted Karen’s life:“The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships”.
Kiara is a strong believer in 'where the thought flows the energy goes' and believes that you can manifest the best version of your life, as long as you believe in yourself. She believes in Yoga as a powerful tool to awaken the life force that lies within each and everyone of us.
Kiara teaches a strong and dynamic Vinyasa practice, and invites you to silence that inner critic and do something that sets your soul on fire and makes your heart sing every day.
If you would like a brochure for your HR manager, boss or yourself. Please email ua.moc.agoykcocaepgnitsiwtnull@lem
We offer great discounts for ongoing classes in your office or at our studio.
We are starting our 40 day challenge on Monday, 5 November. Please see the attached pdf for all the information. Minimum numbers required.
40 Day Challenge Information Kit
An article from the Time Magazine in 2007 about addiction; addictions to drugs, alcohol, gambling, sugar, internet, food, smoking, sex, etc. Definitely worth a read....click on the link below for the full article.
The Science of Addiction
Check out our August student of the month. Student of the Month, Michael Kerklaan.
Come and meet the three trainers at our Koh Samui retreat next April. 10am, 5 August 2012 - Sunday. Meeting downstairs in the gym coffee area. Please email: ua.moc.agoykcocaepgnitsiwtnull@ofni if you're coming.
Long Weekend Classes as follows, Monday 4 June 2012:
8.00-9.30am - Rocket Yoga
4.00-5.15pm - Hot Power Yoga
YOGA RETREAT THAILAND
22 April 2013 to 1 May 2013 - Koh Samui
1 May 2013 to 4 May 2013 - Bangkok [optional]
YOGA, MEDITATION, PRANAYAMA, FUN
AND A WHOLE LOT MORE WITH
ROMMIE AND DONNA BUCHANAN
and a special treat
DO YOU REALLY KNOW WHO YOU ARE? PERSONALITY TYPING WORKSHOP FOR THE WEEK IN KOH SAMUI USING THE MYERS-BRIGGS TYPE INDICATION. THIS IS OFTEN USED IN THE CORPORATE WORLD, LEARNING ABOUT YOURSELF, WHY YOU MAKE THE DECISIONS YOU MAKE, WHY YOU REACT TO SITUATIONS THE WAY YOU DO AND HOW TO RELATE AND COMMUNICATE BETTER WITH OTHERS. THIS MIGHT BE YOUR PARTNER, YOUR FRIENDS AND FAMILY OR YOUR WORK COLLEAGUES.
THIS TRAINING WILL BE FACILITATED BY REGISTERED MBTI TRAINER JASON HOPE.
...more information, costings, etc to come...