Chakra Balancing Mini Retreat with Mel

Join Mel for a morning of gentle movement, meditation, breath work, yummy food & connection to self.
Mel will lead you through a divine yin sequence, in which each posture will relate to one of the seven major chakras. Mantras will be given to bring you into awareness of each chakra and start the process of healing.
You will then drift off to another world with a beautiful guided meditation, in which your seven energy centres will be brought into alignment leaving you feeling balanced and centred yet completely energised.
The morning will end with chats over hot cups of herbal tea & delicious vegan and gluten free treats. You will also have time to enjoy the amazing grounds, finding a quite spot for self reflection, meditation or connection with your fellow yogis.
Please arrive between 9 – 915am so you can get settled, have a cup of tea & enjoy this stunning venue.
Date: Sunday 6th August
Time: 9am – 1pm)
Where: Retreat centre, Wanaroo – address provided upon booking.
Cost: $40
*Please bring a mat and blanket
*Bolsters and blocks supplied