Donation Class – Vinyasa Flow with Olie

This is going to start being a regular class on the TPY timetable. A community class with 100% proceeds raised going to Desperate for Love Dog Rescue. Pay what you can $1 or $100 (hehe) Please bring cash for your donation.
Come and meet some of our different teachers as it will change up each time. Keep an eye out though, its not every Friday…Style will change also. Hope to see you there xx
An opportunity for practitioners of all levels to explore an alignment-based, vinyasa flow that cultivates greater strength and flexibility. Students will be challenged in a playful supportive way to reach beyond their perceived limitations, all the while slowing down and checking in.
Progressive sequencing ensures students build understanding, confidence, grow in their practice and have a positive, rewarding experience.An emphasis is on a steady meditative flow of breath to calm the mind to turn senses inward to discover new depths within the heart. Rhythmic meditative music enhances this exhilarating transformative practice.

Yoga experience recommended.