Masterclass 4 – Forearm Fundamentals
Masterclass #4 is all about building strength & confidence to balance on the forearms.
Pincha Mayurasana (Forearm stand) is powerful. It takes strength, flexibility & practice to move in and out of this pose. Quite often we don’t know where to begin with challenging Asana. The answer, start at the beginning, the foundation.
Just like other Inversions & Arm balances, Forearm stand requires preparation, a strong foundation, focus, confidence and a big dose of. Not only that there’s profound lessons within this inverted shape. The lessons of patience, presence and perseverance.
Beginning with a warm up we will transition into drills & conditioning to prepare for these poses. Learn how to fall safely ( yes, just like handstand, there is an art to falling) Breakdown the key components of these poses & learn the meanings behind these powerful Asana.
This Masterclass will cover
-Pincha Mayurasana (Feathered Peacock Pose/Forearm stand)
-Funky Arm balances (one arm bent/one forearm on the floor)
We will use props, partner work, wall work & freestanding work to assist on this journey and adapt these poses to your practice needs
Completing practice with cooling, balancing poses & Savasana
Prerequisites- Recommended to have at least 3 months of consistent Vinyasa practice
Bring an open mind & playful heart
Sunday 5th Jan