Pilates is the ultimate exercise system that focuses on strength, movement and mindfulness and is suitable for all ages and levels.
Pilates is more than just a workout, it’s a movement that improves your quality of life in a variety of ways.
- Improves Flexibility, strength & muscle tone
- Creates an evenly conditioned body
- Develops Core strength
- Recovery from injury/surgery
- Improves sports performance & prevents injury
- Supports pre-post natal care
- Improves posture & strengthens the spine
- Reduces everyday pain & fatigue
- Alleviates back pain &migraine
Whether you are new to Pilates or a highly experienced athlete prepare to be challenged and work muscles you never new you had.