Power Pilates

Pilates is the ultimate exercise system that focuses on strength, movement and mindfulness and is suitable for all ages and levels. Pilates is more than just a workout, it’s a movement that improves your quality of life in a variety of ways. Benefits
  • Improves Flexibility, strength & muscle tone
  • Creates an evenly conditioned body
  • Develops Core strength
  • Recovery from injury/surgery
  • Improves sports performance & prevents injury
  • Supports pre-post natal care
  • Improves posture & strengthens the spine
  • Reduces everyday pain & fatigue
  • Alleviates back pain &migraine
Whether you are new to Pilates or a highly experienced athlete prepare to be challenged and work muscles you never new you had.