Join Mel for a divine 3 hours of retreating into your heart with your beautiful Mumma Bear (or friend or lover) by your side.
When you nourish your heart, you nourish your whole being. This mini retreat offers a space for heart-centred self-care. Through meditation, vibration & movement.
The heart is a source of great compassion and strength. Supporting the heart in turn supports and strengthens us in moving towards more compassionate and courageous ways of living and being.
An embodied awareness of the heart awakens the intelligence that resides there, allowing compassion to flow throughout the entire being.
A restorative yoga & yin yoga practice combined with sound healing will nourish the physical and metaphysical aspects of the heart, to restore organ tone and recover the energy of loving-kindness.
Combined with Somatic (Body) Meditation to activate the processes that enable ‘rest’ to become ‘restorative’. Its a truly amazing heart opening journey.
Mindfully resting the heart reminds this hard-working organ of its capacity to receive nourishment from the breath.
There will be yummy raw vegan food to finish the day and you will each receive a gift bag from Ahimsa Skincare before you leave.
When: Sunday May 8th
Where: TPY Studio 7a/ 44 Hutton St, Osborne Park
Time: 11am – 2pm
Exchange:$110 for 2 // $60 for 1
*Only 24 spaces available to keep it intimate. Book in so not to miss out.