Nourish the Heart – Mothers Day Mini Retreat

Join Mel for a divine 2 hours of retreating into your heart with your beautiful Mumma Bear, or friend, or even just treat yourself.
When you nourish your heart, you nourish your whole being. This mini retreat offers a space for heart-centred self-care. Through gentle Hatha & Yin yoga & guided meditation
The heart is a source of great compassion and strength. Supporting the heart in turn supports and strengthens us in moving towards more compassionate and courageous ways of living and being.
An embodied awareness of the heart awakens the intelligence that resides there, allowing compassion to flow throughout the entire being.
Our yoga practice combined with our meditation will nourish the physical and metaphysical aspects of the heart, to restore organ tone and recover the energy of loving-kindness.
Mindfully resting the heart reminds this hard-working organ of its capacity to receive nourishment from the breath.
Stay after for some yummy vegan treats, tea & chats
When: Sunday May 14th
 
Where: TPY Studio 3a / 228 Main St, Osborne Park
 
Time: 11 – 1pm (stay for chats as long as you like)
 
Exchange:$35 single / $65 couple
When booking please make 2 separate bookings. One for each person.
 
Open to all levels. Even complete beginners 🙂