I began my yoga journey when I moved to London at 18 and was in dire need of some grounding, my journey had a Bikram yoga phase of 5 years, mainly due to the cold climate of the UK and nearly saw me moving to India to do my teacher training at 26. It took me 17 years to embrace yoga with my whole heart, it was definitely a long time coming! It was only through meditation and exploring the yoga philosophy, on a trip to Ubud that I realised that yoga was so much more than a physical practice. Yoga became a catalyst for a shift in consciousness for me, it has taught me we are more than our physical bodies and the importance of extending what we learn on the mat, to the people we meet and into our life off the mat. I completed my 200 hour vinyasa training with Yoga Medicine with a emphasis on human anatomy and alignment. As a teacher, I hope I can encourage people to find their Dharma and encourage mindfulness. Raising some collective higher vibrations into the universe.