Sarah has always been passionate about holistic health and wellness. She came to yoga when she was at university – studying human nutrition. With continued practice, she began to notice the way yoga rippled into all facets of her life. Bringing increased awareness into lifestyle choices, eating habits and relationships. “It was difficult to try to explain to people how much just practicing yoga changed the way I looked at the world and myself, people need to feel those shifts for themselves. After 6 years of practice, thats when I decided I wanted to teach. I felt I needed to delve deeper into the ancient science and pass on its teachings and benefits to more and more people” Sarah has been practicing yoga for 8 years with multiple trips to India to deepen her practice and teaching, completing her 200Hours training in Vinyasa and her 300Hours in Hatha. She truly believes in the deep connection between the mind, body and emotions. She works to use the movement of yoga combined with nutrition and plant based eating to release blockages and clear energy channels in the body – helping people to feel the best they possibly can, in a well balanced life. “True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to truly be called yoga, its essence must be embodied” – Aadil Palkhivala.