What we teach

What styles of yoga do you teach?

Hot Power

If you come to a Hot Power class you're in for some breath with movement. These classes are different every time, with sequencing selected from a wide range of poses.

Power Yoga is a strong version of Vinyasa yoga.  You’ll find standing leg strengthening poses, leg balances, arm balances, hip and hamstring openers, spine openers and a whole lot more. Usually these classes are a great challenge. You’ll learn to breathe with all of your lungs, and move with true connection to your body.  It will also provide a great opportunity to de-stress as you don’t get a chance to think of anything else except the pose you're in. We finish with a Savasana to reset and rejuvenate the body. Room is heated to 34 degrees with our healing Infrared Heating System SUITABLE FOR: Hot power and power yoga classes are available for all levels; however, we do advise completing at least 1-2 months of regular yoga practice first, or attending our 6-week beginner course. ____________________________________________________________________________

Flow / Hot Flow

Anytime you see Flow in the title it is as above, a vinyasa class, breath with movement, just that these classes are a little more chilled out then a power class. SUITABLE FOR: All levels, but we would advise maybe having done a little yoga before. Or have good body awareness.  ____________________________________________________________________________

Yin /  Warm Yin / Yin & Nidra

Yin yoga is the perfect complement to the more dynamic yang styles of yoga, and more often than not the yang style of our lives. Yin works to hydrate and lengthen the connective tissue of the body (tendons, ligaments and fascia) to increase flexibility and mobility with poses are held for longer 3-5 minutes usually while you're invited to find stillness and softness through the gentle discomfort. It also has a strong focus on releasing stored or stuck energy from the body as the sequences follow specific meridians (energy channels) in order to help us restore balance to our overworked energetic systems. If its a Yin & Nidra class your yin session will finish with a deeply healing 'yogic sleep' or Yoga Nidra. You will leave your these classes feeling relaxed and rejuvenated, mind, body and spirit. Warm classes the studio is heated to a perefct 28 degrees with our healing Infrared Heating system. SUITABLE FOR: Yin is for anyone and everyone, including your nanna! No yoga experience required; this is slow, passive and easy to follow.  ____________________________________________________________________________

Yin & Flow

This class is the perfect mix of two yoga styles. We start with awakening the body through flowing movement, then slow it down at the end with a gentle and delicious yin session. SUITABLE FOR: All levels, but we would advise maybe having done a little yoga before. Or have good body awareness.  ____________________________________________________________________________

Breathe & Restore

This magical class fuses pranayama (yogic breathing) Restorative yoga poses (all seated and alying down) and sometimes Yoga Nidra (Yogic Sleep) OR Guided Meditation...This all into one blissed out class. Healing practices like restorative yoga, yoga nidra & guided meditation can help alleviate stress by repairing the body on the deepest cellular level. Restorative yoga is not a 'stretching class'.  You are exploring what happens when you release the tension your body habitually holds, thus activating the parasympathetic nervous system (the part of your nervous system that controls rest and digestion), allowing you to enter a state of ultimate relaxation. This is done by having each body part completly suppoorted by lots of props, and not going to the full capacity of the pose. SUITABLE FOR: Breathe and Restore is for anyone and everyone, including your nanna! No yoga experience required; this is slow, passive and easy to follow. ____________________________________________________________________________

Women’s Only Nude Yoga

Join Mel for a liberating & uplifting night of gentle yin yoga, pranayama & guided meditation. Of course, as the title suggests, you are completely naked. This is a space for women to just … be. We all have wobbly bits, cellulite, parts of ourselves that we may not particularly love. This is the time to embrace the perfectly imperfect bodies we were given and enjoy this beautiful practice sans clothes, a chance to drop away all the bullshit and just come together to practice. Please wear a sarong, shawl or dressing gown to enter the room and bring two towels: one for your mat, the other for the bolster. Women who are menstruating are invited to wear a nude colour G-string. However, for everyone else, it’s all about the birthday suit. All women welcome. Email ua.moc.agoykcoaepgnitsiwtnull@lem with any questions. SUITABLE FOR: Women’s only Nude Yoga is for all women, including your nanna! No yoga experience required; this is slow, passive and easy to follow.