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Inspired Flow – Vinyasa

This is an invigorating vinyasa flow sequence.

Expect traditional meets fun, always with a beautiful soundtrack to help carry you through.

Sometimes fast and funky, sometimes slower & more chilled. All depends on the inspiration that appears on the day.

Open level, however we suggest at least completing our 6 week beginner course or having some vinyasa experience

Hot Slow Flow – Vinyasa

Deep, slow & reverent. This warm loving class weaves together breath and movement through a calm, sweet flow practice.

While this class is a slower pace than regular Vinyasa, it will still challenge and inspire you to deepen your practice. This class consists of Sun Salutates, standing poses, balancing postures, twists, basic inversions, and always ends with a deep, relaxing savasana.

Emphasis is given to aligning breath and movement, slowing down and paying attention, and relaxing into your own body.

** In studio this takes place in a infrared heated room which will enhance detoxification, stimulate the glandular systems, and challenging the cardiovascular system while we cultivate strength, flexibility, and balance through the yoga postures and flows. This class is appropriate for beginners (completing at least a beginner course is recommended) and more experienced students alike.

Twist, flow, grow and leave with your cup filled.

Beginner students welcome

Inspired Hot Flow – Vinyasa

This is an invigorating warming vinyasa flow sequence.

Expect traditional meets fun, always with a beautiful soundtrack to help carry you through.

Sometimes fast and funky, sometimes slower & more chilled. All depends on the inspiration that appears on the day.

Open level, however we suggest at least completing our 6 week beginner course or having some vinyasa experience

Healing Infrared panels set to a summery 32 degrees

Gentle Slow Flow – Vinyasa

Dive into our latest offering; gentle slow flow! Expertly designed to nurture your body, mind & soul.

This class aims to offer a nurturing experience for both beginners and for those of you who prefer our yin and restorative offerings.

With its emphasis on gentle, slow flowing movements and mindful breathing this class is crafted to leave you feeling refreshed and revitalised, providing a perfect blend of relaxation and rejuvenation for your overall well-being.

Even for experienced yogis this gentle class is the perfect sanctuary to recharge and find tranquility on the mat. Allowing you the space to really luxuriate in your practice with the signature TPY style of sequencing.

No yoga experience necessary

Align Flow

Join Adam for this signature class. A mix of things he loves and loves to teach.

Expect some fun challenging flows, while also having him break down individual postures so you can work toward building your asana practice in a more methodical way.

The class will be very different each week depending on Adams mood, the weather, the students, the moon, where the planets are and whether mercury is in the microwave.

So come with an open heart and open mind and enjoy finding new ways to move and breathe into your body.

This class will be highly educational, and help you develop your practice in a safe environment while having a whole lot of fun along the way.

Yin & Flow

The purpose of this class is to move mindfully, to connect the mind, body and spirit by incorporating awareness of breath, flowing asana sequences (quite strong) finished with a delicious guided yin.

We aim for you to experience inner stillness, clarity and peace.

Open level class

Yin & Gentle Flow

The purpose of this class is to move mindfully, to connect the mind, body and spirit by incorporating awareness of breath, gentle and flowing asana sequences finished with a delicious guided yin.

We aim for you to experience inner stillness, clarity and peace.

Open Level