6 Week Beginner Kundalini Yoga with Beck

A 6 week series to introduce you to the amazing transformational world of Kundalini Yoga, shake up your world and get your energy moving! What Is a Kundalini Yoga Class? Kundalini yoga is known as the yoga of awareness, incorporating powerful techniques to bring about harmony of body, mind and spirit. If you are low on energy, feeling stuck in life, need an emotional lift, want to connect with like-minded souls, want to connect with your true purpose and identity, this is for you! Each Kundalini Yoga class uses a series of kriyas (postures), pranayam (breathing techniques), mudra (hand gestures/ positions), meditation, bandah (lock) and mantras (sound currents) to guide students to improved health, strength, flexibility, emotional balance and spiritual elevation. Kundalini allows you to connect to your inner teacher and wisdom - "Sat Nam" Your True Identity - to release what no longer serves you, and to open up to receive that which does. No previous experience is necessary for this 6 week series, and those who have already dipped their toes into the Kundalini world are very welcome! What The Series Includes Classes have a different theme each week, run for 75 minutes and include the following: - Pranayam - Warm up - Kriya - Savasana - Meditation - Journalling and reflection - Tea and chat! You’ll also have a little homework to help guide you through the week, tools to apply in everyday life and a private facebook group to check in, connect and support each other. Equipment is provided, but please bring: - water bottle - journal and pen - your own mat if you like and mat cover if you have one - anything to keep you cozy and relaxed in savasana - optional hot drink container to sip tea and ground you on your way home - an open mind and willingness to make shift happen! ALL PROCEEDS for the July series at Twisting Peacock are going to Greener Pastures, Happy Hooves and Possum Valley Animal Sanctuaries! Bookings via eventbrite link below https://www.eventbrite.com/e/kundalini-yoga-6-week-beginner-series-tickets-47296703714?aff=efbevent