The beginner’s course is ideal for people new to yoga, those keen to refresh their practice, or simply for yogis with some experience but who enjoy getting back to the basics. The course will emphasise correct technique and postural alignment. Step by step, you will learn:
- Asanas – yoga postures
- Pranayama – yogic breathing exercises
- Savasana – yogic relaxation
When practised regularly, yoga provides physical, mental and spiritual benefits, and our aim is that by the end of the course you will have enough knowledge and understanding to establish a sound basic personal practice. You should also be able to comfortably attend any of the other classes here at TPY.
We encourage guys to come along too. So if your boyfriend/dad/colleague/mate has ever thought about trying yoga, this is the class get them started.
Start date: Monday 1st August
Time: 6.45–8.00pm (please arrive at 6.30pm)
Cost: $100 (must be paid up front)
Venue: TPY Studio 3/228 Main St, Osborne Park (Above Joyce Kitchens, next to the NAB)
To book, click the ‘Online Booking’ link and follow through to the events tab.
If you’ve never been to the studio before please allow ample time to find it. Doors must be locked at 6.45pm.
Please note that due to the popularity of this course no refunds are given for cancellations less than 2 weeks prior to commencement. Once the course has started no cancellations, refunds or transfers are available.
We look forward to getting you started on your yoga journey.
“As a person who had always heard about yoga and its benefits I was on the lookout for a beginner’s course as I felt a little intimidated just rocking up to a class. So, together with my 70-year-old mother, I signed up to the TPY 5-week beginner’s course. We found it challenging, but the way Taryn explained each pose made it easy to understand. Taryn is a delight – always warm, friendly, encouraging and full of knowledge. As the weeks have progressed I have found myself getting stronger with the poses, even though I still fall over (literally) with some. The beginner’s course gives an excellent foundation in the different poses, posture, breathing and yoga in general. All the teachers at TPY are so friendly and have such lovely spirits. I so look forward to my classes. See you all there. Namaste.”