Want to start 2017 right?
Z E D I T A T I O N offers mindfulness and meditation to help you do just that – start the New Year on a journey towards greater well-being.
Join Z as she leads you through a series of beautiful, easy mindfulness techniques that will help you handle stress, reduce anxiety, increase productivity and creativity, and improve your overall health.
Sometimes feeling stressed becomes so normal we forget what a huge effect it can have on us and our bodies. Over time, its impacts build up, inhibiting our ability to be clear in our thoughts, make decisions, and access our creativity and courage. We might lack motivation or confidence, or experience anxiety, because parts of the brain are overactive or underactive. A regular mindfulness mediation practice can help.
What’s the evidence?
Many scientific studies in the past decade have shown that a consistent mindfulness and meditation practice helps us empathise, focus and be creative. Studies have also shown that after eight weeks of regular practice meditators experience an increase in immune response and healthier hormone stress levels.
There’s a whole lot of research to explore if that’s your thing – from the impact of mediation on grey matter in certain parts of the brain, to personal accounts of improved relationships in work and personal lives, and much more. But in essence, meditation helps guide the body back to a state of relaxation, enabling us to make good decisions, not ones based on heightened emotion, fatigue or impulse.
Zeditation is an easy, accessible way to incorporate mindfulness in your daily life. Z brings with her a gorgeous sense of fun, love and light, helping you to take your first joyful step into a beautiful 2017.
Saturday 7th Jan 11.15am-12.15pm
Or sign up to the full four week course:-
Starts: Tuesday 10th Jan 815-915pm
Bookings open via mind body Retreats / Workshops / Courses tab