Inversion & Arm Balance Course

4 week Arm Balance and Inversion Course

Arm balances are fun and playful; they build strength, courage, a sense of humour and help to ground you. They help to build core strength and bring stillness to the body and mind.

Learn techniques to connect to your core and the bandhas (abdominal locks) and how to transfer these connections into strengthening your arm balances and inversions.?Most of us are joyfully surprised to learn we can do things we never thought possible through the application of Yoga Alignment Principles.

Learning to balance on your hands has an amazing capacity to connect you to your own power?Bring your sense of humor and playfulness during these fun filled classes and explore opening up to the sweet space of balance between strength and softness. If you haven’t found yourself there yet this course will help you to soar to new heights as we learn how to practice these poses from a place of courage, breath and playfulness!

The course is suitable for all levels from advanced to beginners(minimum 6months practice is recommended) .

Click the link below to sign up

https://clients.mindbodyonline.com/classic/home?studioid=21103

When: Each Thursday from 12th – 5th Feb

Time: 645pm – 800pm

Cost: $80

*TPY members can sign up at no extra charge. Just email ua.moc.agoykcocaepgnistiwtnull@lem

Cancellations for this course will require minimum of 2 weeks. Once the course has started however there is no cancellation, refund or transfers available.