As everything is vibrating so are we, sometimes we can become out of tune in either mind body or spirit and dis-ease can start to take hold. Through the combination of the healing frequencies of sound therapy and the way we open our bodies and hearts gently through restorative yoga we will be brought back into a state of alignment. Mel will expertly guide you through a heart opening restorative yoga sequence to get you out of your head and into your truth. Rob will then bathe you in the sound of the gong while you float off into another world, accompanied by a yoga nidra. Saturday 23rd Feb 12-2pm $50 *No yoga experience required.