Summer Solstice Restorative Yoga & Gong Bath

verything is vibrating, so are we, sometimes we can become out of tune in either mind, body or spirit.
So on this longest day of the year, through the combination of the healing frequencies of sound therapy and the way we open our hearts and relax our bodies & minds with restorative yoga, let us bring you back into a state of alignment as we attune to the energy of the sun.
Mel will expertly guide you through a heart opening restorative sequence to get you out of your head and into your truth. Rob will then bathe you in the sound of the gong while Mel guides a deeply intuitive yoga nidra. Together this is our fourth offering and it is always such a magical experience, we cant wait to share it with you again. Saturday 22nd Dec 11.15am-1.15pm $49pp Join us for tea & treats after! *No yoga experience required.