This class is sequenced to help you tune into the inner goings on of your physical, mental & emotional bodies, and tune out of the negitive monkey mind with its constant annoying chatter…..think less, feel more…..
All levels welcome as poses are all done seated and laying down with the support of bolsters, blocks and other props.
When: TBA – Mel will be away for some training. keep your ye out on Facebook for the next offering. August or september
Where: Twisting Peacock Yoga Studio
Email ua.moc.agoykcoaepgnitsiwtnull@lem with any questions
Please note that this is just like any other class except we will be fully naked. If you want to work through deeper issues with body image or self-love see rosierees.com for all she has to offer.
*Note: I invite women who are menstruating to wear a nude colour G-string if need be as I would hate you to miss out. However, for everyone else, it’s all about the birthday suit.