I am looking at running a Rocket weekend workshop at the end of March. This is where we get to slow it down, workshop the alignment of poses and have a bit of fun. That will be 3 hours on a Saturday afternoon1-4pm. Then Sunday we will put it all together in a 2 hour class from 11am-1pm.
This is a great way to understand the Rocket sequence and get the most out your practice. You don't need to practice Rocket to get something from this workshop. These are general alignment principles which carry into most other poses.
Please register your interest if you'd like to attend.