Rocket is a blend of the first three levels of the traditional Ashtanga vinyasa. In the workshop we will work through the sequence learning alignment principles, modifications and transitions of poses. This sequence is made up of the standing poses in the Ashtanga Primary Series, Backbends from Second Series and Arm Balances from Third Series. Not forgetting our handstands and forearm balances that just make us feel great. The Rocket sequence is designed to create strength, balance and flexibility of both body and mind.
Suitable for anyone that is practicing Rocket or Power Yoga or if you're just curious and want to know more. Also for those that are worried about arm balances and handstands you will leave feeling less intimidated with modifications.