Rocket Workshops

SATURDAY, 5 MAY 2012 WORKSHOP
Time: 1.00-4.30pm [MINIMUM NUMBERS REQUIRED]

Rocket is a blend of the first three levels of the traditional Ashtanga vinyasa. In the workshop we will work through the sequence learning alignment principles, modifications and transitions of poses. This sequence is made up of the standing poses in the Ashtanga Primary Series, Backbends from Second Series and Arm Balances from Third Series. Not forgetting our handstands and forearm balances that just make us feel great. The Rocket sequence is designed to create strength, balance and flexibility of both body and mind.

Suitable for anyone that is practicing Rocket or Power Yoga or if you’re just curious and want to know more. Also for those that are worried about arm balances and handstands you will leave feeling less intimidated with modifications.

Cost: $45.00
What to bring: water and towel if you’re sweaty
Cancellations: 48 hours notice is required for full refund; no refunds available after that time.

 

SUNDAY, 6 MAY 2012 FULL ROCKET CLASS
Time: 8.00-10.00am [MINIMUM NUMBERS REQUIRED]

Putting everything you learnt on Saturday together in a class. The full Rocket sequence will be taught today.

Cost: $25.00
What to bring: water and towel if you’re sweaty
Cancellations: 48 hours notice is required for full refund; no refunds available after that time.


BOTH SATURDAY AND SUNDAY SESSIONS: $60.00

BOOK AND PAY ONLINE OR AT THE STUDIO [click on the workshops tab once you’ve loged in]

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