Solar Plexus Restore & Nidra with Mel

Every now and again, you will feel a dull ache in your soul. A gentle humming around your heart. A longing for something without a name. If I ever told you to obey anything, this would be it. Listen to the call of your authentic self. That part of you that lives just outside of your own skin. Let it have its way with you. I have died a hundred times trying to ignore it.” ~ Mia Hollow
We will use postures that will directly affect the energy of this sacred centre and learn about our core self and how we can start to identify and then integrate these parts of ourselves that we tend to push & wish away.
This will help us to move toward a more whole way of living, owning ALL of ourselves, even the hard to love, icky parts…especially, the hard to love, icky parts.

Look forward to sharing this beautiful class with you all,Mel xx

Sunday 14th June 4pm
$23 casual

All TPY passes accepted // Bookings Essential // No yoga experience requird