Yin Yoga, Guided Meditaion & Gong Bath

As everything is vibrating so are we, sometimes we can become out of tune in either mind body or spirit and dis-ease can start to take hold.
Through the combination of the healing frequencies of sound therapy and the way we open our bodies energetically through yin yoga we will be brought back into a state of alignment. Mel will expertly guide you through a heart opening yin sequence to get you out of your head and into your heart. Floating into a short guided meditation before being bathed in the sound of the gong while you float off into another world. Fresh tea served after so you can connect with your community and talk about your experiences. No yoga experience required. Sunday 21st January 6-8pm $49