Online Yoga Philosophy

Does this sound like you?

Are you new/newish to yoga and interested in what is behind the poses?

Are you interested in yoga philosophy?

Is your yoga practice starting to change things in your life?

Deepen your practice by exploring additional aspects of yoga in this 6 part Introductory Yoga Philosophy Series through self-paced online classes hosted by Daniele Anzaldi.

In this mini-series, we’ll examine traditional principles of yogic philosophy, how these teachings relate to modern times and how these can enrich our lives.

This mini-series includes:

Class 1 – Panchakosha: 5 Layers of existence or five bodies

Class 2 – Pantanjali Yoga Sutra (1,2 & 3 sutras)

Class 3 – 8 Limbs part 1 (Yama, niyama, asana)

Class 4 – 8 Limbs part 2 (pranayama, pratihara, Dharana, dhyana, samadhi)

Class 5 – Hatha Yoga practice & Chakras part1

Class 6 – Chakras part 2

Sign up here: https://app.punchpass.com/org/5683/passes/120486