6 Week Beginner Course
Never done yoga before, or just the odd class here and there? Curious to know what it’s all about?
This six-week introductory course is perfect for you!
You will learn to connect to your body and breath and learn how to move your body with more skill, ease, and awareness, thereby helping to release tension from the body, improving flexibility and building more strength.
You will learn some key beginners’ poses, including standing poses, forward & backbends, twists, a basic sun salutation, and a simple inversion.
We will look at the importance of alignment in all postures. How to work towards experiencing ease & stability in your poses. The importance of the breath, its effect on your practice, and using it as a simple way to start meditating.
You will be encouraged to ask as many questions as you like throughout the course, so you come away with a clear understanding of all aspects of the practice.
Over the six weeks, you will learn all of the essentials that you need to begin your yoga journey, instilling you with the groundwork and confidence to attend regular classes or begin a home-practice
Throughout your six weeks, you can also attend the following complimentary classes.
Tuesday 930am Yin & Sound
Wednesday 430pm Flow & 6pm Yin & Flow
Thursday 715pm Yin
Friday 930am Yin & 540pm Yin & Nidra
Saturday 930am Yin & 3pm Yin & Flow
Sunday 930am Yin & 4pm Breathe & Restore
You cant book these classes. Alana will explain the process of attending night one of your course.
This is an excellent opportunity to start increasing your body’s flexibility and giving yourself some time to slow down and reduce stress from your life and further deepen your practice.
The opportunity to receive a Yoga E-course will also be made available if you wish to receive it to help you dive even deeper into your yoga practice. So again, ask Mel to send it your way.
Exchange: $115 (must be paid upfront)
Time: Monday’s 700pm
Venue: TPY Studio 3/228 Main St, Osborne Park.
What to bring: Water bottle and towel
Due to the popularity of this course, no refunds are given for cancellations less than two weeks before commencement. And no refunds or transfers of classes are available once the course has begun.
We look forward to getting you started on your yoga journey.