Note: This course is ongoing, but feel free to drop by and join us! At $23 per drop-in session.

Does this sound like you?

Are you new – newish to yoga and interested in what is sitting behind the poses?

Are you interested in yoga philosophy?

Is your yoga practice starting to change things in your life?

Do you want to start deepening your practice?

In this mini-series, we’ll examine traditional principles of yogic philosophy, how these teachings relate to modern times, and how these can be used to enrich our lives.

This is an interactive class in a relaxed and chilled studio group setting, where questions are encouraged. This class is open to absolutely everyone.

Your Teacher: Daniele Anzaldi

Daniele is a well-rounded teacher, delivering Vinyasa Flows, Yin Yoga, Nidra, Pranayama, and Meditation. Starting yoga while working in South Africa, he has practiced every day for the last 4 years. Daniele traveled to Rishikesh, India, and did his 200+hr Yoga teacher training under Yogi Sanjeev Semwal’s school.

Here, in the birthplace of yoga, he explored the benefits for your health and the philosophy & history of the practice. He has gone on to deepen his knowledge and practice by completing a 50hr Yin Teacher training with Loka Yoga, and 100hr between Philosophy, Nidra, and Sanskrit course under the guidance of Dr. Rohit Coehbe and Manesh Ji.

He recently completed an 80hr Kids & Teen Yoga Teacher Training with Jeanne Walsh & Loka Yoga. Daniele loves any sort of yoga – from Vinyasa, Pranayama, Meditation, Mantra chanting to Yin, Restorative – but ultimately, he simply loves each opportunity to share yoga with his students.

This mini-series includes:
1 Class – Panchakosha: 5 Layers of existence or 5 bodies
2 class – Pantanjali Yoga Sutra (1,2 & 3 sutras)
3 class – 8 Limbs part 1 (yama, niyama, asana)
4 class – 8 Limbs part 2 (pranayama, pratihara, dharana, dhyana, samadhi)
5 class – Hatha Yoga practice & Chakras part1
6 class – Chakras part 2

July 11th – August 15th
2pm – 3.15pm
Exchange: $115

Book here: https://app.punchpass.com/org/5683/classes

Note: The class course can be taken in-person or via LIVE Zoom in the comfort of your home. Classes will be recorded so if you miss one, you can always catch up.

For Yoga teachers: You can purchase this course for $60. Use it as a refresher or as inspiration for class themes. Please email Mel for the discount code.