You will learn to connect to your body and breath and learn how to move your body with more skill, ease, and awareness, thereby helping to release tension from the body, improve flexibility and also build more strength. You will learn some key beginners’ poses including standing poses, forward & backbends, twists, a basic sun salutation, and a simple inversion.
We will also look at the importance of alignment in all postures, how to work towards experiencing ease & stability in your poses, and the importance of the breath.
August 2 (Monday), 5:45PM
Instructor: Alana Shapiro
$23 per drop-in