I have spent a great deal of my adult life thinking about love and how we share and receive this energy and I have come to learn that like many things, it can be cultivated & grown.
This has been my most devoted practice for the last 6 plus years. No matter what is going on in my life, no matter how I’m feeling in my body or my mind, I have been dedicated to awakening more love within myself so that i can show up in the my little world with a more compassionate heart.
So join me (Mel) for a special Yin Yoga & Metta Meditation class.
We will gently move through a yin yoga sequence that will focus on freeing the energy of the heart and pericardium lines (meridians), as well as practicing some more traditional heart opening poses. We will then get super cosy and be guided through a warming metta (loving kindness) meditation and finish with a sound bath, crystal bowls, rain stick, drum….mmmmm yesssss please.
Monday 28th September
I cant wait to share this with you all xx