Inspired Flow

This is an invigorating vinyasa flow sequence.

Expect traditional meets fun with a beautiful soundtrack to help carry you through.

Sometimes fast and funky, sometimes slower & more chilled. It all depends on the inspiration that appears on the day.

SUITABLE FOR: Open level, however, we suggest at least completing our 6-week beginner course or having some vinyasa experience

Hot Power

Power yoga is a strong, athletic form of yoga. You’ll find lots of standing leg strengthening poses, leg balances, arm balances, hip and hamstring openers, spine openers and a whole lot more.

Core strength is always a focus, and you’ll move everything from your fingertips to your toes. This is a serious full-body ‘workout’ – all the muscles, joints, ligaments, tendons, organs and systems of the body.

Usually these classes are a great challenge. You’ll learn to breathe with all of your lungs, not just the top bit. These classes will also provide a great opportunity to de-stress as you don’t get a chance to think of anything else except the pose you’re in.

We finish with a short Savasana to reset and rejuvenate the body, and when you do get back to those stressful things, they often don’t seem quite so bad.

Class is heated to a toasty 32 degrees with our Infrared Heating

SUITABLE FOR: Open Level – Suggest 2-3 months of practice. Or have completed a beginner course

Hot Slow Flow

Deep, slow & reverent. This warm loving class weaves together breath and movement through a calm, sweet flow practice.

While this class is a slower pace than regular Vinyasa, it will still challenge and inspire you to deepen your practice. This class consists of Sun Salutates, standing poses, balancing postures, twists, basic inversions, and always ends with a deep, relaxing savasana.

Emphasis is given to aligning breath and movement, slowing down and paying attention, and relaxing into your own body.

This class takes place in a infrared heated room which will enhance detoxification, stimulate the glandular systems, and challenging the cardiovascular system while we cultivate strength, flexibility, and balance through the yoga postures and flows.

Twist, flow, grow and leave with your cup filled.

SUITABLE FOR: This class is appropriate for beginners (completing at least a beginner course is recommended) and more experienced students alike. 

Yin & Flow

The purpose of this class is to move mindfully, to connect the mind, body and spirit by incorporating awareness of breath, gentle and flowing asana sequences finished with a delicious guided yin.

We aim for you to experience inner stillness, clarity and peace.

SUITABLE FOR: All levels, but we would advise maybe having done a little yoga before. Or have good body awareness.

Yin

With our busy lives, it can be hard to find the time to relax. And often, when we do get a chance to slow down, our mind starts racing, and we have trouble switching off.

TPY yin yoga can help you truly unwind through a combination of floor-based yoga poses (asana) to help open your body physically and energetically, to release tensions and worries, and mindfulness and meditation to help reduce stress of the mind.

Our sequences of relaxing poses use the support of bolsters, blocks, and blankets and are designed to rid the body of tension and stress. Long holds (two to five minutes per posture) help you work deeper into the physical body, enabling you to lengthen and juice up your connective tissue, increasing flexibility. And as your body starts to soften and relax, we turn our attention to the mind to see what we can let go of there.

You don’t need to be flexible to practice yin yoga; it is perfect for beginners who can’t touch their toes and advanced yogis who want to deepen their practice. Yin is also a great complement to the more intensive power styles of yoga.

Yin & Sound

• Calms the nervous system
• Balances the subtle body
• Eases depression and anxiety
• Boosts creativity
• Is therapeutic for chronic pain
• Eases insomnia
• Deepens meditation