Never done yoga before, or just the odd class here and there? Curious to know what it’s all about? Then this six week introductory course is perfect for you!
You will learn to connect to your body and breath and learn how to move your body with more skill, ease and awareness, thereby helping to release tension from the body, improve flexibility and also build more strength.
You will learn some key beginners’ poses including standing poses, forward & backbends, twists, a basic sun salutation, and a simple inversion. We will also look at the importance of alignment in all postures, how to work towards experiencing ease & stability in your poses and the importance of the breath – its effect on your practice and using it as a simple way to start meditating.
Over the six weeks you will learn all of the essentials that you need to begin your yoga journey, instilling you with the groundwork and confidence to attend regular classes or begin a home-practice
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Tuesday 930am YinWednesday 430pm Flow & 6pm Yin & FlowThursday 715pm YinFriday 930am Yin & 540pm Yin & NidraSaturday 930am Yin & 3pm Yin & FlowSunday 4pm Breathe & Restore
- Bring a water bottle & towel. We have mats to use so you don’t need to bring one unless you love yours and wish to use it.
- We are next to NAB.
- Doors must be locked at 7pm so please allow plenty of time for traffic to ensure you don’t arrive late
We look forward to getting you started on your yoga journey.
email ua.moc.agoykcocaepgnitsiwtnull@lem for any further questions
If the next course is a little while away I would highly suggest taking advantage of our new student pass. $60 for 30days before coming along to the course.