
Amber Day
Ambers yoga journey began over 10 years ago with a simple desire for physical fitness, but over the years, it has evolved into a deep spiritual practice that nourishes both body and soul.
In addition to teaching yoga, Amber is also a massage therapist, reiki practitioner & sound facilitator and when appropriate, she often likes to weave these healing modalities throughout her classes.
She has a deep love for slow flow and yin and her style encourages students to slow down, connect with their breath and cultivate mindfulness within their movements. Amber aims to create a calm, nurturing space where students can find balance, relaxation and a deeper connection with themselves, mind body & soul.