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Warm & Welcoming. All inclusive, boutique yoga studio in Osborne Park. Come play with us 🧘🏽‍♀️🧘🏽‍♂️🙏🏼💕

Join Ash in this weeks Feel-Good-Friday class for

Join Ash in this weeks Feel-Good-Friday class for Breathe & Restore.

Restorative Yoga: In this class, Restorative Yoga takes centre stage. It's a gentle practice that involves holding relaxing, fully supported poses for an extended period. This approach allows your body to release tension and deeply relax, promoting physical restoration and mental calmness. Whether you're dealing with stress or simply seeking a tranquil escape, Restorative Yoga offers a practical and evidence-based path to a more relaxed and revitalised you.

Gentle Pranayama: Gentle Pranayama, the art of controlled breathing, is seamlessly integrated into this class. Through focused and deliberate breathwork, you'll enhance your lung capacity, improve oxygen circulation, and soothe your nervous system. This measured approach to breath control offers benefits like increased mental clarity, reduced anxiety, and a heightened sense of presence.

Crystal Sound Bowls: The inclusion of Crystal Sound Bowls adds a unique auditory dimension to the class. These melodic instruments create harmonious vibrations that resonate with your body's energy centres. The result is a sense of calm and clarity, helping you to align your thoughts and emotions.

By joining our Breathe & Restore class, you'll experience the tangible benefits of these three elements for your mind, body, and soul.

Discover the transformative power of Restorative Yoga, Gentle Pranayama, and Crystal Sound Bowls in a class that's designed to leave you feeling refreshed, rejuvenated, and ready to face the world with a sense of balance and calm.

No yoga experience necessary.

📅 Fri 1st Dec
⏰ 5.40pm - 7.00pm

Exchange: incl in all memberships & passes or $25 drop-in

#perthfitspo #perthisok #perthfitness #perthyogatribe #perthfitlife #yogaperthcommunity #perthwellnesscommunity #perthyogastudio #wayoga #yogaperthwa #yogawa #yogaperth #perthyogacommunity #perthyogaevents #perthwellness #perthwellnesstribe #perthyogaclasses #perthyogateacher #perthyoga

Few days away from the mat while I had a beautiful

Few days away from the mat while I had a beautiful friend visit. We opted for slow coffees in the mornings and a glass of wine in the evening instead of practice (and running around after our 4 year olds in between haha) @faye_vaughan_

I’m back in Perth for the whole of December teaching some of my fave classes. Can not WAIT to be back amongst my Twisties. I’ve missed you guys 🙏🏼😘

We have a Full Moon in Gemini on 27th Nov, ruled b

We have a Full Moon in Gemini on 27th Nov, ruled by Mercury and the element air, Gemini’s energy moves quickly. It affects our nervous systems, our minds, and our vibrations. It can cause our thoughts to race, our toes to tap, and our worries to soar. It can also open our minds, bring us new perspectives, and help us rewrite old stories. If we’re willing to flow with this energy, it can give us just what we need to break through old patterns and outdated thinking into a new reality.

Gemini rules communication. When the air sign is activated through a full Moon, it can cause us to overshare, talk too much, or misconstrue words. Gemini’s influence is about so much more than verbal communication, though. It’s also about the thoughts and perspectives that inform our words.

Gemini teaches us that we live by the stories we tell ourselves. We have narratives about almost everything and everyone. These stories help us process the world around us and form expectations that make life feel more controllable or at least predictable. Our stories make us feel safe, but they also limit us. They close our minds to new possibilities and give us labels that may no longer be appropriate.

During the full Moon in Gemini, be open to information, inspiration, and brilliance coming your way. Gemini’s energy has the power to provide you a flash of insight in a single moment that can be the very thing you need to change your world. It may be an unexpected realization, a single phrase from a mentor, or even an inspirational quote that shows up.

This full Moon, be open to unexpected information coming your way that may, at first, seem insignificant. Pay attention. It may be exactly what is needed to change your perspective.

*Astrology courtesy of yogajournal*

Join us for beautiful Yin classes to open your energetic body under mother moon in her full illuminated state;

🗓 Tues 28th November
✨ 9.30am Full Moon Yin with Jess
✨ 7pm Full Moon Yin with Daniel

Book through link in Bio. All levels welcome

Exchange: incl in all passes & memberships or $25 drop-in

Join Debbie on Fri 24th Nov for our Feel-Good-Frid

Join Debbie on Fri 24th Nov for our Feel-Good-Friday offering ✨ Heart Drum - Yin Yoga, Yoga Nidra & Sound ✨

This class seamlessly blends the gentle practice of Yin Yoga with the rhythmic heartbeat of an opening circle of drumming, culminating in the ultimate relaxation of Yoga Nidra.

The gentle nature of Yin Yoga in "Heart Drum" is a meditative journey through slow-paced, deeply held poses, targeting the connective tissues of the body. It allows for an exquisite release of physical and emotional tension.

The class begins with a rhythmic pulse that synchronises your breath, mind, and body, fostering a sense of unity and focus.

The culmination of "Heart Drum" is the transformative practice of Yoga Nidra, often referred to as yogic sleep.

This guided meditation induces a state of deep relaxation and conscious awareness, akin to a dreamless sleep, allowing you to access the deeper layers of your consciousness.

The benefits of Yoga Nidra are manifold, including reduced stress, improved sleep, enhanced creativity, and a heightened sense of self-awareness.

"Heart Drum" is a journey that not only nurtures your body but also nourishes your soul, offering a beautiful space to find solace and inner strength through the power of gentle Yin Yoga and the profound effects of Yoga Nidra.

Join us on this exquisite voyage towards self-discovery and renewal, and let your heart drum in harmony with your true self.

✨ Book through link in Bio ✨

🗓️ Fri 24th Nov
⏰ 5.50pm - 7.00pm

Exchange: Incl in all memberships & passes or $25 drop-in

#perthwellnesstribe #perthyoga #yogaperth #wayoga #perthyogaclasses #perthwellnesscommunity #perthlife #perthyogaevents #perthfitlife #yogawa #yogaperthwa #perthyogatribe #perthisok #perthyogastudio #perthfitfam #perthfit #perthfitspo #perthyogacommunity #perthfitness #perthwellness #yogaperthcommunity #perthyogateacher

Join Jess in this weeks Feel-Good-Friday class for

Join Jess in this weeks Feel-Good-Friday class for Restorative Yin & Nidra by Candlelight.

This class is the perfect blend of two of your faves.

TPY Restorative Yoga can help you truly unwind through a combination of floor based yoga poses
(asana) to help open your body energetically so you
can release tensions and worries.

The main focus of Restorative Yoga is that by relaxing in poses with the ultimate support of all your props it activates the parasympathetic nervous system (the part of your nervous system that controls rest and digestion), allowing you to enter a state of ultimate relaxation.

You will then effortlessly float you into your yoga nidra practice - yogic sleep (or as Mel likes to call it,
supervised adult napping)

The healing practice of Yoga Nidra is an immensely
powerful meditation technique, and one of the easiest yoga practices to develop and maintain.

This systematic meditation takes you through the
pancha maya kosha (five layers of self), leaving you
with a sense of wholeness.

Also, if you suffer from any of the following you will
benefit from this class;

• anxiety
• depression
• insomnia or sleep problems
• irritable bowel
• tension headache and migraine
• overthinking, worry, constant thought
• stress
• high blood pressure
• adrenal fatigue
• fibromyalgia

This class offers a truly unique experience and is a
great way to take of your life and rest awhile.

No yoga experience required to attend this class -
open to all levels.

📅 Fri 17th Nov
⏰ 5.40pm - 7.00pm

Exchange: incl in all memberships & passes or $25
drop-in

#perthfitspo #perthisok #perthfitness #perthyogatribe #perthfitlife #yogaperthcommunity #perthwellnesscommunity #perthyogastudio #wayoga #yogaperthwa #yogawa #yogaperth #perthyogacommunity #perthyogaevents #perthwellness #perthwellnesstribe #perthyogaclasses #perthyogateacher #perthyoga

Embracing the Depths: New Moon in Scorpio - 13th N

Embracing the Depths: New Moon in Scorpio - 13th November 2023

As the ethereal veil of darkness descends upon the night sky in November 2023, the cosmos bestows upon us the enigmatic gift of the New Moon in Scorpio.

This celestial dance, a profound moment in the lunar cycle, holds within its depths the promise of transformation, introspection, and spiritual renewal.

The Mystique of Scorpio: Delving into the Depths: Scorpio, a zodiac sign ruled by transformative Pluto, imparts its deep, introspective energy to this new moon.

Known for its intensity, passion, and desire for profound transformation, Scorpio encourages us to confront our innermost fears and desires.

Under its influence, the new moon becomes a portal to the subconscious, inviting us to explore the hidden corners of our psyche and embrace the power of metamorphosis.

*Astrology courtesy of crystals.com*

Join us for beautiful Yin classes to open your energetic body under mother moon in her full illuminated state;

🗓 Tue 14th Nov 9.30am ✨ New Moon Yin with Jess
🗓 Tue 14th Nov 7pm ✨ New Moon Yin with Daniel

Book through link in Bio - all levels welcome.

Exchange: incl in all passes & memberships or $25 drop-in

#perthfitspo #perthfitness #perthfitlife #perthlife #perthlocal #perthfitfam #wellnesswa #perthfit #perthevent #perthwellbeing #perthevents #perthisokay #astrologyperth #yinyoga #yogaperth #perthsmallbusiness #perthyogaretreats #perthwellnesscommunity #perthyinyoga #perthyinyogacommunity

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