Breathe Sound Restore // Restorative, Nidra, Pranayama, Sound Bowls

This magical class fuses pranayama (yogic breathing) restorative yoga poses, yoga nidra (yogic sleep) and the vibration of the crystal sound bowls into one blissed out class.

The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation.

Healing practices like restorative yoga & yoga nidra help alleviate stress, depression, and anxiety by repairing and restoring the body on the deepest, cellular level.

The mix of these practices activate the parasympathetic nervous system (the part of your nervous system that controls rest and digestion), allowing you to enter a state of ultimate relaxation

Open to all levels from the complete beginner to the seasoned yogi.

Chakra Restore // Pranayama, Restorative, Sound

In this class we seamlessly combine the gentle art of pranayama (yogic breathing), the restorative essence of yoga poses, and the soothing resonance of crystal bowls.

At the heart of Restorative Yoga lies the profound notion that by gracefully surrendering into poses supported by props, without any strain or discomfort, we can attain a state of profound physical, mental, and emotional relaxation.

Embracing the healing power of practices like restorative yoga, sound, breath and mantra goes beyond the surface; it delves deep into the very core of our being, restoring and revitalising us at the cellular level.

Recognising the interconnectedness of our Chakras with every aspect of our being—physical, mental, and emotional—our class harmoniously addresses each energy center. By focusing on a specific Chakra in every session, we aim to restore balance and tranquility to your whole being. Mantras or affirmations, pranayama techniques, and the resonating vibrations of a crystal healing sound bowl intricately tied to the Chakra will guide you on this transformative journey, accompanied by relaxing restorative postures.

Our blend of practices triggers the parasympathetic nervous system, gently inviting you into a state of ultimate relaxation, where you can open yourself to complete peace.

Whether you are a novice seeking to explore the wonders of yoga or a seasoned yogi seeking deeper connections, this class warmly welcomes all levels of experience.