Cultivate Calm – Yin Yoga
With our busy lives, it can be hard to find the time to relax. And often, when we do get a chance to slow down, our mind starts racing, and we have trouble switching off.
TPY yin yoga can help you truly unwind through a combination of floor-based yoga poses (asana) to help open your body physically and energetically, to release tensions and worries, and mindfulness and meditation to help reduce stress of the mind.
Our sequences of relaxing poses use the support of bolsters, blocks, and blankets and are designed to rid the body of tension and stress. Long holds (two to five minutes per posture) help you work deeper into the physical body, enabling you to lengthen and juice up your connective tissue, increasing flexibility. And as your body starts to soften and relax, we turn our attention to the mind to see what we can let go of there.
You don’t need to be flexible to practice yin yoga; it is perfect for beginners who can’t touch their toes and advanced yogis who want to deepen their practice. Yin is also a great complement to the more intensive power styles of yoga.
Also, if you suffer from any of the following, you will benefit from TPY’s yin yoga classes:
• Anxiety
• Depression
• Insomnia or sleep problems
• Irritable bowel
• Tension headache and migraine
• Overthinking, worry, constant thought
• Stress
• High blood pressure
• Adrenal fatigue
• Fibromyalgia
TPY yin yoga classes offer a truly unique experience. They are a great way to unwind from your busy life and tune in to your physical, mental, and emotional bodies.
The room is heated to a beautiful 21 degrees throughout winter with our Infrared heaters (we still suggest to wear layers and bring socks as everyone experiences our heating differently).
SUITABLE FOR: No yoga experience required to attend this class
Yin & Guided Meditation
This class is a beautiful blend of two of our fave things here at TPY.
TPY yin yoga can help you truly unwind through a combination of floor based yoga poses (asana) to help open your body physically and energetically so you can release tensions and worries.
Our sequences of relaxing poses use the support of bolsters, blocks and blankets and are designed to rid the body of tension and stress. Long holds (two to five minutes per posture) help you work deeper into the physical body, enabling you to lengthen and juice up your connective tissue, increasing flexibility. And as your body starts to soften and relax, we turn our attention to the mind to see what we can let go of there.
You don’t need to be flexible to practise yin yoga; it is perfect for beginners who can’t touch their toes as well as advanced yogis wanting to deepen their practice.
The healing practice of a different guided mediation each week will help you to dive even deeper into yourself.
The mix of these practices activate the parasympathetic nervous system (the part of your nervous system that controls rest and digestion), allowing you to enter a deeply cellular state of relaxation.
Also, if you suffer from any of the following you will benefit from this class;
• anxiety
• depression
• insomnia or sleep problems
• irritable bowel
• tension headache and migraine
• overthinking, worry, constant thought
• stress
• high blood pressure
• adrenal fatigue
• fibromyalgia
No yoga experience required to attend this class. Open to all levels
Yin & Flow (Yin & Vinyasa)
The purpose of this class is to move mindfully, to connect the mind, body and spirit by incorporating awareness of breath, flowing asana sequences (quite strong) finished with a delicious guided yin.
We aim for you to experience inner stillness, clarity and peace.
Open level class
Yin & Gentle Flow (Yin & Vinyasa)
The purpose of this class is to move mindfully, to connect the mind, body and spirit by incorporating awareness of breath, gentle and flowing asana sequences finished with a delicious guided yin.
We aim for you to experience inner stillness, clarity and peace.
Open Level